Weigh In record (no journal entry) for 09 July 2013
|
179.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2013:
|
2795 kcal
|
Fat: 80.95g | Prot: 151.73g | Carb: 360.85g.
Breakfast: Aldi Bio Pindakaas (Mama Natuur), Yakult Yakult Light, Becel Pro Activ, Oerbrood Brood - Oerbrood - Oer Spelt. Lunch: Brood - Oerbrood - Oer Spelt, Becel Dieet, Gesneden Ham, Conimex Geraspte Kokos, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark, Alpro Soya Vanille. Dinner: Olvarit Gemengd Fruit, Jumbo Magere Yogurt, AH Kleine Krieltjes, Geroosterde of Gebakken Kipfilet, Bloemkool, Sperziebonen. Snacks/Other: Alpro Soya Vanille, Côte d'Or Melk, Merci Chocolade, Zomer Yoghurt Citroenvlaai, Perziken. more...
|
|
2996 kcal
|
Activities & Exercise:
Skating - 30 minutes, Running - 18 minutes, Sleeping - 8 hours, Sitting - 6 hours and 12 minutes, Desk Work - 9 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|