Weigh In record (no journal entry) for 30 July 2020
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143.5 lb
Lost so far: 60.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1176 kcal
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Fat: 38.19g | Prot: 61.50g | Carb: 141.92g.
Breakfast: HEB Brownie Bites, Dannon Light & Fit Greek - Vanilla, HEB Apple Juice. Lunch: Bacon, Crème Fraîche Épaisse, Jaune d'Oeuf, Del Pino's Penne Pasta. Dinner: Sascha Fitness Hydrolyzed Whey Protein Isolate. more...
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losing 7.7 lb a week
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