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jnuko
Journal
30 Jul 20
jnuko's Journal, 30 July 2020
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Ordered out last night loaded with salt so I hope I went down more than this but I’ll take it
165.5 lb
Lost so far:
4.5 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2020:
684 kcal
Fat: 21.02g | Prot: 51.03g | Carb: 79.34g.
Breakfast:
Integrated Supplements Whey Isolate Protein - Chocolate, Tea with Milk and Sugar.
Lunch:
Chicken Rice Soup.
Dinner:
Wegmans Kosher Dill Pickles, Cucumber (with Peel) , Creamed Macaroni with Cheese, Wegmans Sockeye Salmon Burger.
Snacks/Other:
Nabisco Teddy Grahams Chocolate, Vitafusion Fiber Well Sugar Free Gummies.
more...
1985 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 19 minutes.
more...
losing 0.8 lb a week
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