Weigh In record (no journal entry) for 30 July 2020
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152.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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941 kcal
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Fat: 36.26g | Prot: 64.29g | Carb: 81.73g.
Breakfast: Coffee with Milk, Dannon Light & Fit Yogurt - Strawberry Banana (150g), Fresh & Easy Liquid Egg Whites, Whole Wheat Bread, Kraft Singles 2% Milk American Cheese Slices. Lunch: Zurvita Protein. Dinner: Bertolli Olive Oil, Cauliflower Rice, Italian Sausage. Snacks/Other: Cherry Tomatoes, Cucumber (Peeled), Air Popped Popcorn. more...
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1827 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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