Weigh In record (no journal entry) for 30 July 2020
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125.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1218 kcal
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Fat: 52.50g | Prot: 99.74g | Carb: 85.34g.
Breakfast: Starbucks Caffe Latte (Tall), Whole Milk, Great Value Medium Cheddar Cheese, Coffee. Lunch: Shrimp, White Rice (Long-Grain, Cooked) . Dinner: Beef Meatballs, Cooked Palm Hearts (Fat Not Added in Cooking), Tomatoes. more...
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losing 2.8 lb a week
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