Weigh In record (no journal entry) for 30 July 2020
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164.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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3072 kcal
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Fat: 98.49g | Prot: 210.86g | Carb: 372.48g.
Breakfast: Dempster's Multigrain Bread, Bananas, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Becel Margarine. Lunch: Bananas, Sunny Fruit Dried Figs, Clif Bar Whey Protein Bar, Pears, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds. Dinner: Premier Protein Chocolate Shake, President's Choice Striploin Steak, President's Choice Golden Little Gems, Olive Oil , Cucumber (Peeled) , Tomatoes. Snacks/Other: Ice Cream, Sweet Cherries. more...
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losing 2.8 lb a week
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