Weigh In record (no journal entry) for 30 July 2020
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175.0 lb
Lost so far: 66.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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780 kcal
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Fat: 26.16g | Prot: 55.35g | Carb: 86.75g.
Breakfast: Dole Mandarins in Orange Gel, Splenda No Calorie Sweetener Packets, Kroger Deli Thin Sliced Provolone Cheese, Pork Chops (Top Loin, Boneless), Trader Joe's Brown Cage Free Eggs (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Popsicle Rainbow, Chobani Greek Yogurt Blueberry on The Bottom , Kraft Light Mayonnaise, Frank's Red Hot Sauce, Aunt Millie's 35 Calorie Honey Wheat Bread, Kroger Deli Thin Sliced Provolone Cheese, Thin 'N Trim Cooked Ham. Snacks/Other: Equate Probiotic Gummies. more...
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losing 12.6 lb a week
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