dindacahyuni's Journal, 30 July 2020

134.5 lb Lost so far: 24.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

2459 kcal

Fat: 116.09g | Prot: 167.29g | Carb: 181.91g.   Lunch: Rendang, Daging Sapi, Nasi Putih. Dinner: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Daging Sapi, Rendang, Ketupat. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Mister Potato Hot N Spicy Chips. more...

1523 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...