Weigh In record (no journal entry) for 30 July 2020
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107.8 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1187 kcal
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Fat: 60.75g | Prot: 17.74g | Carb: 144.48g.
Breakfast: Cranberry Juice. Lunch: Unicarm Pate Vegetal Ceapa Verde , White Bread . Dinner: Greek Yogurt, Natur Bravo Aperitiv De Dovlecei. Snacks/Other: Strawberry Ice Creams , Gelatelli Înghețată . more...
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losing 0.4 lb a week
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