Weigh In record (no journal entry) for 30 July 2020
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198.4 lb
Lost so far: 15.2 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2020:
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856 kcal
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Fat: 63.52g | Prot: 49.63g | Carb: 10.65g.
Breakfast: Great Value Pepper Jack Cheese. Lunch: Pepperoni. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak. more...
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losing 12.6 lb a week
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oakoen's weight history
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