Weigh In record (no journal entry) for 30 July 2020
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155.0 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1379 kcal
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Fat: 52.56g | Prot: 83.73g | Carb: 142.31g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung Balado, Nasi Putih. Dinner: Acar Mentimun Manis, Ketupat, Opor Ayam. Snacks/Other: Telur Rebus, Pisang Molen. more...
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losing 18.1 lb a week
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ayanks's weight history
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