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Beth7Cam
Journal
16 Nov 10
Beth7Cam's Journal, 16 November 2010
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Weigh In record (no journal entry) for 16 November 2010
98.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2010:
582 kcal
Fat: 12.20g | Prot: 18.42g | Carb: 101.12g.
Breakfast:
Ocean Spray Light Cranberry juice, International Cafe Hazelnut, Fat Free milk, Quaker Oatmeal-Lowe Sugar Cinnamon and Spice.
Dinner:
vegetable soup.
Snacks/Other:
Goldfish, International Cafe Hazelnut.
more...
1176 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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