Weigh In record (no journal entry) for 30 July 2020
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168.7 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1147 kcal
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Fat: 42.16g | Prot: 101.15g | Carb: 86.41g.
Breakfast: Salmon, Soft Boiled Egg, Mixed Salad Greens, Mayonnaise (Low Calorie) , Baked or Grilled Shrimp. Lunch: Amoy Coconut Milk, Salmon, Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal). Dinner: Blueberries , Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) , Gouda or Edam Cheese, Chickpeas. Snacks/Other: Blueberries , Coffee, Isey Skyr Natural . more...
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losing 4.6 lb a week
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grazina 62's weight history
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