Weigh In record (no journal entry) for 11 July 2013
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224.3 lb
Lost so far: 66.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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803 kcal
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Fat: 13.50g | Prot: 106.33g | Carb: 68.34g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Ground Turkey Breast. Dinner: Mixed Vegetables (Frozen), Yellow Summer Squash, Sliced Zucchini, Ground Turkey Breast, Mixed Vegetables (Frozen). Snacks/Other: Ground Beef (Cooked). more...
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3275 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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Chris1971's weight history
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