Weigh In record (no journal entry) for 30 July 2020
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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269 kcal
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Fat: 3.30g | Prot: 7.22g | Carb: 50.02g.
Lunch: Promina Puffs Rasa Pisang, Promina Puffs Rasa Pisang, Mie. more...
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losing 7.7 lb a week
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ibu komandan's weight history
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