widia safira's Journal, 30 July 2020

widia safira's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 July 2020

142.9 lb Lost so far: 23.6 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2020:

455 kcal

Fat: 22.62g | Prot: 40.57g | Carb: 24.28g. Dinner: Opor Ayam, Unibis Biskuit Marie Susu. more...

1851 kcal

Activities & Exercise: Cardio - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

widia safira's weight history

view complete history

widia safira's Journal, 30 July 2020

Submit a Comment

Other Related Links

Members

widia safira's weight history