fat 39.1%
|
146.6 lb
Lost so far: 11.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
492 kcal
|
Fat: 35.47g | Prot: 23.72g | Carb: 25.06g.
Breakfast: Olive Oil , Mushroom Pieces and Stems, Tesco Medium Eggs. Snacks/Other: Golden Delicious Apples, Tesco Pumpkin Seeds. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenfar's weight history
|