Weigh In record (no journal entry) for 30 July 2020
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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3082 kcal
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Fat: 160.48g | Prot: 118.06g | Carb: 285.41g.
Breakfast: Banaan, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Amandelbroodje, AH Roomboter Appelflap. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Lidl Witte Bonen in Tomatensaus, Jumbo Kipburger, Kippenbout. Snacks/Other: Delicata Puur Chocolade Sinaasappel 70% Cacao, Gemengde Notenmix, Estella Kaneelstengels. more...
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steady weight
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