Weigh In record (no journal entry) for 30 July 2020
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120.4 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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785 kcal
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Fat: 26.67g | Prot: 27.52g | Carb: 123.85g.
Breakfast: Kemangi, Sambal Matah, Tempe Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tahu Bacem, Gado Gado. Snacks/Other: Sawo, Pisang. more...
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losing 12.3 lb a week
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Mara Maudiyah's weight history
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