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çok sıkıldım ben bu işten
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227.5 lb
Lost so far: 8.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1575 kcal
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Fat: 62.12g | Prot: 106.42g | Carb: 156.37g.
Breakfast: Yeşil Zeytin, Lor Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Makarna, Omlet Yumurta veya Peynirli Karışık Yumurta, Lor Peyniri, Karpuz. Dinner: Ayran, Tam Buğday Ekmeği, Mantarlı Tavuk Sote. Snacks/Other: Algida Keyif. more...
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gaining 6.2 lb a week
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