Weigh In record (no journal entry) for 11 July 2013
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142.0 lb
Lost so far: 2.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1421 kcal
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Fat: 77.41g | Prot: 44.19g | Carb: 139.10g.
Breakfast: Casino Pain Complet. Lunch: Nestlé Chocolat Dessert Corsé, Noix de Coco, Tartare Ail et Fines Herbes, Pain Blanc, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Oeuf Dur, Concombre (Pelé), Tomates, Thon dans l'Eau (en Conserve), Salade Verte. Dinner: Andros Compote Pomme Poire, Wasa Léger, Huile d'Olive Extra Vierge, Fromage Feta, Oignons Rouges, Concombre (Pelé), Avocat, Tomates. Snacks/Other: Haribo Crocodiles. more...
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1724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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