Weigh In record (no journal entry) for 30 July 2020
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101.0 lb
Lost so far: 17.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1739 kcal
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Fat: 45.04g | Prot: 48.60g | Carb: 299.91g.
Breakfast: Ubi Goreng, Kopi (Diseduh dari Bubuk), Apel Fuji. Lunch: Jagung dengan Mentega, Buah Anggur, Sawi Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Wortel. Dinner: Tahu Goreng, Samyang Hot Chicken Flavor Ramen 2X Spicy , Tomat Merah, Mentimun (Kupas). Snacks/Other: Jeruk, Kacang Sangrai Campuran dengan Kacang Tanah, Roma Sari Gandum Sandwich Coklat, Kue Bawang, Kue Nagasari, Nutrijell Kelapa Muda, Kue Semprong, Salak, Sawo. more...
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losing 3.6 lb a week
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