Weigh In record (no journal entry) for 11 July 2013
|
192.5 lb
Lost so far: 18.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2013:
|
2633 kcal
|
Fat: 86.92g | Prot: 94.89g | Carb: 374.12g.
Breakfast: Coop Ruchbrot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Anna's Best Green Beef Curry. Dinner: Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), M-Budget Cottage Cheese. Snacks/Other: Schokoladenkuchen (ohne Glasur), Kristallzucker, Erdbeeren, Coop Biberli, Milch 2% Fett, Kaffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|