Weigh In record (no journal entry) for 30 July 2020
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120.4 lb
Lost so far: 47.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2036 kcal
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Fat: 80.91g | Prot: 99.09g | Carb: 233.73g.
Breakfast: Semangka, Jeruk, Risoles, Bakwan. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Sosis Ayam, Bawang Putih, Cabai Merah atau Rawit, Daun Bawang, Udang Rebon, Tahu, Bayam, Kecambah, Telur, Padamu Bihun Jagung. Dinner: Cilok, Tempe Mendoan, Bakso Ayam, Mie Ayam. Snacks/Other: Dancow Fortigro Vanilla, Nutrijell Agar-Agar, Pepaya, Kobe Tepung Bumbu, Tempe, Tahu, Wortel, Kecambah, Kobe Tepung Bumbu. more...
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losing 0.6 lb a week
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