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loulee11217
Journal
29 Jul 20
loulee11217's Journal, 29 July 2020
loulee11217's Profile
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Weigh In record (no journal entry) for 29 July 2020
174.0 lb
Lost so far:
16.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2020:
1018 kcal
Fat: 31.80g | Prot: 35.00g | Carb: 149.70g.
Lunch:
Trader Joe's Marinated Chicken Breasts, Ottogi Jin Ramen.
Dinner:
Wegmans White Cheddar Pierogies.
Snacks/Other:
Skinny Pop White Cheddar Popcorn (18g), Food Lion Dry Roasted Sunflower Kernels, Honey Nut Cheerios, Florida's Natural 100% Pure Florida Orange Juice.
more...
2215 kcal
Activities & Exercise:
abs - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
4 Supporters
Support
Comments
Nice drop!
30 Jul 20 by member:
kattay
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