Weigh In record (no journal entry) for 30 July 2020
|
170.2 lb
Lost so far: 20.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2020:
|
821 kcal
|
Fat: 35.55g | Prot: 54.58g | Carb: 68.78g.
Breakfast: Nasi Putih, Kentang Rebus, Daging Sapi, Wortel, Daun Bawang, Wedang Ronde. Dinner: Daging Sapi, Nasi Merah, Sayur Campuran. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elly Idham's weight history
|