Weigh In record (no journal entry) for 29 July 2020
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169.3 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1268 kcal
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Fat: 57.05g | Prot: 111.47g | Carb: 74.71g.
Breakfast: Beef Thin-Sliced (Cured) , Raspberries , Duneen Fruit Yogurt, Tesco White Folded Flatbreads , Aldi Olive Spread, Balsamic Vinegar, Lettuce, Piemenėlio Varškė 9%, Coffee. Lunch: Rivercote Lightly Salted Rice Crackers, Hellmann's Light Mayonnaise, Red Tomatoes , Chicken Breast (Skin Not Eaten), Vegetable Soup. Dinner: Mixed Seeds, Raspberries , Sour Cream Dip, Piemenėlio Varškė 9%. more...
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steady weight
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grazina 62's weight history
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