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👎
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177.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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2320 kcal
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Fat: 107.39g | Prot: 81.32g | Carb: 202.69g.
Breakfast: Plum, Cream of Wheat Chocolate Instant Hot Cereal, Chocolate Covered Espresso Coffee Beans. Lunch: Jif Creamy Peanut Butter, Kroger Butter Croissant, Dannon Light & Fit Greek Yogurt - Strawberry, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Golden Corral Spinach Quiche. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Salsa Ranch Yogurt Dressing, Hello Fresh Brown Sugar Bourbon Steak. Snacks/Other: Great Value Mountain Trail Mix, White Claw Hard Seltzer, Hershey's Dark Chocolate Nuggets with Almond, Dry Roasted Almonds (with Salt Added). more...
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gaining 1.2 lb a week
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 Comments
I missed you🤗🥰🥰💜💚 that’s nothing friend!!
29 Jul 20 by member: jcmama777
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Thanks JC! I missed you too! 😊
29 Jul 20 by member: melissapko
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29 Jul 20 by member: jcmama777
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I'm on it Chris! I'm not really a Debbie Downer though. More of a Melancholy Melissa..... 😉
01 Aug 20 by member: melissapko
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I stopped tracking calories, and let myself get used to eating whatever was tasty instead of what my body actually needed. So I'm back to logging my food, and that's the accountability I need. I'm tellin ya... I'll get my awesome level back up!!! 😊
01 Aug 20 by member: melissapko
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