Weigh In record (no journal entry) for 10 July 2013
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212.0 lb
Lost so far: 19.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1287 kcal
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Fat: 49.19g | Prot: 133.18g | Carb: 78.10g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, The Vitamin Shoppe 100% Soy Protein with Phytonutrients, Silk Light Vanilla Soymilk, Bertolli Extra Virgin Olive Oil, Quaker Old Fashioned Oats. Dinner: Grape Tomatoes, Parmesan Cheese (Shredded), Great Value Sliced Almonds, Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Fresh Express Romaine Salad, Tyson Foods Grilled & Ready Chicken Breast Chunks. Snacks/Other: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Dutch Chocolate, Silk Light Vanilla Soymilk. more...
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3217 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Wii Yoga - 20 minutes, Wii Dance Cardio - 1 hour and 18 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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leolion 8-71's weight history
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