Weigh In record (no journal entry) for 29 July 2020
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144.6 lb
Lost so far: 59.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1250 kcal
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Fat: 44.29g | Prot: 75.98g | Carb: 138.30g.
Breakfast: Musselman's Original Apple Sauce, Muffin aux Pépites de Chocolat. Lunch: Carando Italian Style Prosciutto, Pepperidge Farm Whole Grain 15 Grain Bread, Eden Vale Fresh Mozzarella, Tomates Cerises. Dinner: Sascha Fitness Hydrolyzed Whey Protein Isolate. more...
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losing 0.4 lb a week
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Anshelle's weight history
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