Weigh In record (no journal entry) for 27 July 2020
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234.2 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1548 kcal
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Fat: 72.06g | Prot: 105.10g | Carb: 122.49g.
Breakfast: Egg, Hormel Cubed Ham, Dried or Dehydrated Chives, Bell Peppers, Tillamook Shredded Sharp Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa, Starbucks Espresso Shot. Lunch: Panera Bread Asian Sesame Chicken Salad. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Raley's Frozen Green Peas, Quinoa (Cooked). Snacks/Other: Hillshire Farm Beef Summer Sausage, Tillamook Swiss Cheese Deli Sliced, Panera Bread French Baguette, Mother's Frosted Animal Cookies, Panera Bread French Baguette, Mother's Frosted Animal Cookies, Panera Bread Roasted Turkey Avocado BLT (Half). more...
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gaining 0.3 lb a week
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