Weigh In record (no journal entry) for 29 July 2020
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233.5 lb
Lost so far: 0.7 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1242 kcal
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Fat: 38.30g | Prot: 87.56g | Carb: 139.89g.
Breakfast: Young Green Onions, Brown Mushrooms (Crimini Italian) , Hormel Cubed Ham, Bell Peppers, Tillamook Shredded Sharp Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa, Starbucks Espresso Shot, Egg. Lunch: General Mills Corn Chex Gluten Free, Milk (1% Lowfat with Added Vitamin A) . Dinner: Kroger Pizza Blend Shredded Cheese , Aldi 97% Ground Beef, Chobani Blackberry on The Bottom, Rosarita Vegetarian Refried Beans, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Pacific Gold Beef Jerky - Original (Package), 365 Organic Fudge Bars. more...
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losing 2.1 lb a week
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