Weigh In record (no journal entry) for 29 July 2020
|
122.1 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
859 kcal
|
Fat: 24.77g | Prot: 21.09g | Carb: 154.25g.
Lunch: Tomat Merah, Pakcoy. Snacks/Other: Kolak, Jambu Air, Rujak, Pepaya, Pisang. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mara Maudiyah's weight history
|