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euheide
Journal
10 Jul 13
euheide's Journal, 10 July 2013
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8.3 % body fat (highly inaccurate reading from body composition scanner)
I skipped waist measurement today (completely forgot it lol)
129.4 lb
Lost so far:
14.8 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
1124 kcal
Fat: 32.70g | Prot: 54.28g | Carb: 155.91g.
Breakfast:
Apricots, Chouriços, Honeydew Melons, Codfish Ball or Cake, White Rice.
Lunch:
Garbanzo or Chickpea Soup.
Snacks/Other:
Mozzarella Cheese (Whole Milk), Strawberries with Sugar, Apricots, Strawberries with Sugar, Apricots.
more...
1430 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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