Weigh In record (no journal entry) for 29 July 2020
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1190 kcal
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Fat: 36.25g | Prot: 44.29g | Carb: 174.10g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Pepaya Muda, Cabai Merah atau Rawit, Tempe Goreng, Sidomuncul Kunyit Asam, Nasi Putih. Lunch: Telur Rebus, Lemper, Pisang. Dinner: Gula Merah, Bawang Merah, Saori Saus Tiram, Bawang Putih, Garam, Bango Kecap Manis, Ketumbar, Nasi Putih, Botok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. Snacks/Other: Nasi Ketan (Ketan), Yummy Cream Cheese, BreadTalk Cheese Cake, Kraft Keju Cake, Onde Onde. more...
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1838 kcal
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Activities & Exercise:
perenggangan sebelum tidur - 7 minutes, peregangan seluruh tubuh - 6 minutes, Cooking - 25 minutes, Motorbike Riding - 15 minutes, High Intensity Interval Training (HIIT) - 38 minutes, Sleeping - 6 hours and 40 minutes, Resting - 15 hours and 29 minutes, Raking - 10 minutes, Showering - 10 minutes. more...
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gaining 1.5 lb a week
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