Weigh In record (no journal entry) for 29 July 2020
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176.8 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1198 kcal
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Fat: 51.33g | Prot: 71.83g | Carb: 114.61g.
Breakfast: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bing Cherries, Trader Joe's Brown Cage Free Eggs (Large), Pork Chops (Top Loin, Boneless) . Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, DiGiorno 200 Calorie Portions Supreme Pizza. Dinner: Popsicle Big Stick, Strawberry Ice Creams , Great Value Sugar Free Syrup, Great Value Sliced Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Equate Probiotic Gummies. more...
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losing 1.6 lb a week
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