Weigh In record (no journal entry) for 29 July 2020
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230.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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4278 kcal
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Fat: 98.14g | Prot: 317.79g | Carb: 534.72g.
Breakfast: Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey, Bananas, Blueberries. Lunch: Apples, Gatorade Glacier Freeze Powder, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Nectarines, Thomas' Everything Bagel. Dinner: Quaker Quick Grits, Kroger Ground Beef Sirloin. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Tomatoes, Onions, Extra Virgin Olive Oil, Avocados, Wegmans Wingettes, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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gaining 5.6 lb a week
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