Weigh In record (no journal entry) for 29 July 2020
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147.5 lb
Lost so far: 5.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1166 kcal
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Fat: 34.46g | Prot: 63.40g | Carb: 155.42g.
Breakfast: Telur Rebus. Lunch: Garam, Udang Rebon, Gula Pasir, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Sate Ayam, Pisang. Snacks/Other: Aice Es Krim Durian, Mr. Bread Roti Gandum Keju, Kue Nastar. more...
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losing 5.4 lb a week
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