Weigh In record (no journal entry) for 10 July 2013
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183.9 lb
Lost so far: 15.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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3172 kcal
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Fat: 109.19g | Prot: 206.57g | Carb: 319.58g.
Breakfast: 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), 1% Low Fat Milk, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Blue Goodness Fruit Smoothie, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Blue Goodness Fruit Smoothie, Vegetable Juice (Great Value), Bananas, milled golden flaxseed, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Blueberries (Unsweetened, Frozen). Dinner: Authentic French Vanilla Ice Cream, Cheese Ravioli in Tomato & Meat Sauce, Provolone Cheese, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Butter, Egg. more...
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losing 10.5 lb a week
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