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at linz
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204.8 lb
Lost so far: 52.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1630 kcal
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Fat: 68.64g | Prot: 93.28g | Carb: 191.00g.
Breakfast: Blueberry Cream Danish. Lunch: Light & Fit Yogurt - Strawberry, Lettuce, Mustard, 6" Double Turkey Breast & Ham, Provolone Cheese, Diet Coke. Dinner: Lettuce, Cucumbers, Mustard, 6" Double Turkey Breast & Ham, Provolone Cheese. Snacks/Other: Bliss Dark Chocolate. more...
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3789 kcal
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Activities & Exercise:
stepper 65 minutes plus cool down - 1 hour and 14 minutes, Sitting - 4 hours and 46 minutes, Driving - 13 hours, Sleeping - 5 hours. more...
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gaining 1.0 lb a week
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