Weigh In record (no journal entry) for 29 July 2020
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224.0 lb
Lost so far: 22.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1747 kcal
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Fat: 42.97g | Prot: 27.01g | Carb: 318.85g.
Breakfast: Bananas, Actimel Fat Free Yoghurt Drink, Coffee with Milk and Sugar. Lunch: Honey , Sainsbury's Baby Vegetable Stir Fry, Sainsbury's Singapore Style Noodles, Teriyaki & Ginger Stir Fry Sauce. Dinner: Sainsbury's Baby Vegetable Stir Fry, Sainsbury's Singapore Style Noodles, Teriyaki & Ginger Stir Fry Sauce. Snacks/Other: Organix Apple Rice Cakes. more...
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gaining 0.5 lb a week
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