Weigh In record (no journal entry) for 29 July 2020
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132.5 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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512 kcal
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Fat: 16.40g | Prot: 23.10g | Carb: 73.41g.
Dinner: Bimoli Minyak Goreng, Royco Royco Ayam, Garam, Wortel Dimasak, Ikan Tongkol, Risoles, Jeruk, Belimbing, Pisang, Pepaya. more...
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1780 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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