Weigh In record (no journal entry) for 10 July 2013
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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948 kcal
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Fat: 25.08g | Prot: 70.51g | Carb: 81.75g.
Breakfast: Espresso, Campina Magere Yoghurt, AH Bloemenhoning, Kellogg's All-Bran Plus. Lunch: Koffie, Wasa Vezelrijk, Milner Extra Gerijpt 30+ Kaas. Dinner: Espresso, AH Gebakken Spekjes, Marvest Ossenhaas Tournedos, AH Haricots Verts, AH Sugarsnaps, Komkommer (Geschild), Gekookt Ei, Tomaten, All Seasons Gemengde Sla. Snacks/Other: Heineken Bier, Water, LU Cracotte Volkoren. more...
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2578 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 1 minute, Walking (moderate) - 3/mph - 6 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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