Weigh In record (no journal entry) for 29 July 2020
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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2518 kcal
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Fat: 105.31g | Prot: 159.92g | Carb: 224.96g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gerookte Zalmsnippers, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Kippenbout, Lidl Witte Bonen in Tomatensaus, Chili Con Carne met Bonen. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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steady weight
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