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shanekwa
Journal
28 Jul 20
shanekwa's Journal, 28 July 2020
shanekwa's Profile
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Weigh In record (no journal entry) for 28 July 2020
163.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2020:
591 kcal
Fat: 12.56g | Prot: 64.43g | Carb: 36.29g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Strawberry.
Lunch:
White Grapes, Albertsons Fancy Sliced Carrots (No Salt Added), Great Value Deli Style Sliced Swiss Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast.
Dinner:
Chicken Breast.
Snacks/Other:
Rose Wine, Dannon Light & Fit Greek Yogurt - Strawberry.
more...
2395 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 51 minutes, Climbed stairs x 3 - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours.
more...
gaining 0.5 lb a week
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