Weigh In record (no journal entry) for 10 July 2013
|
137.8 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2013:
|
1351 kcal
|
Fat: 47.36g | Prot: 126.97g | Carb: 106.98g.
Breakfast: Licuado de manzana con avena, Bimbo Pan Multigrano (Bimbo), Clara de Huevo. Lunch: Aguacate, Ocean Spray Arándanos Deshidratados, Avena, Espinacas Cocidas (Frescas), Espárragos Cocidos (Frescos), Tyson Pechugas Mezquite. Dinner: Arrachera, Frijoles Cocidos. Snacks/Other: Alpura 2000 Light, Nature's Best Perfect Low Carb Isopure (Dutch Chocolate), O3 Chia Premium Chia. more...
|
|
2319 kcal
|
Activities & Exercise:
Hiit, cardio, caminar - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 21 minutes, Sleeping - 6 hours, Hiit,yoga - 29 minutes, Housework - 1 hour. more...
|
losing 0.2 lb a week
|
 Comments
Excelente progreso, veo que llevas buena dienta, mucha disiplina, buen trabajo, felicidades.
16 Jul 13 by member: winabi23
|
Gracias!, apenas voy viendo los comentarios jajajaja
24 Jul 13 by member: JazminV|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JazminV|'s weight history
|