just0ren's Journal, 29 July 2020

159.6 lb Lost so far: 15.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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762 kcal

Fat: 11.71g | Prot: 52.98g | Carb: 111.75g.   Breakfast: Diamond UHT Milk Low Fat High Calcium, SuperIndo Muesli Dried Fruit. Lunch: Cooked Egg White, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Diamond UHT Milk Low Fat High Calcium, SuperIndo Muesli Dried Fruit. Snacks/Other: Lay's Rasa Rumput Laut,  Watermelon, Yakult Yakult. more...

2233 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Samsung Health - 12 hours and 30 minutes. more...