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MacSassy98
Journal
10 Jul 13
MacSassy98's Journal, 10 July 2013
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Weigh In record (no journal entry) for 10 July 2013
223.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2013:
1738 kcal
Fat: 43.70g | Prot: 34.85g | Carb: 330.40g.
Breakfast:
Fruit Salad, Quinoa (Cooked).
Lunch:
Athenos Roasted Garlic Hummus, Tortilla Corn Chips, Campbell's Healthy Request Tomato Garden Vegetable Soup.
Dinner:
Peach, Cooked Brussels Sprouts, Deep Fried Potato French Fries (from Frozen), Veggie Patch Falafel Chickpea Balls.
Snacks/Other:
Medjool Dates, Bananas.
more...
2889 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.0 lb a week
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