Weigh In record (no journal entry) for 29 July 2020
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114.6 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1550 kcal
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Fat: 79.22g | Prot: 81.83g | Carb: 130.52g.
Breakfast: Pisang, Jahe, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), ABC Kecap Manis, Buah Pir, B.J. Bawang Merah Goreng, Daun Bawang (Loncang), Telur, Quaker Instant Oatmeal, SuperIndo Lada Putih Bubuk, Ellenka Fiber Creme, Garam, Cabai Merah atau Rawit. Dinner: SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Bimoli Minyak Goreng, Jahe, Telur, Kunyit, Gula Pasir, Garam, Sereh, Dada Ayam, Ketumbar. Snacks/Other: Aice Susu Telur, Prochiz Cheddar Cheese, Tropicana Slim Sweetener , Forvita Margarine Forvita, Ellenka Fiber Creme, Telur, Baking Soda, Van Houten Cocoa Powder, Quaker Instant Oatmeal, Beng-Beng Share It. more...
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losing 0.3 lb a week
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