H.M.K.2's Journal, 29 July 2020

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Weigh In record (no journal entry) for 29 July 2020

164.0 lb Lost so far: 41.0 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2020:

1619 kcal

Fat: 58.78g | Prot: 61.33g | Carb: 220.49g. Breakfast: Grünländer Leicht 17% Fett, Grünländer Würzig , Rela Sonnenblumen-Margarine, REWE Bäcker Brötchen , Kaffee mit Milch. Lunch: Lipton Ice Tea Lemon, Spaghetti Bolognese, Beste Ernte Cornichons. Dinner: Heineken 0.0. Snacks/Other: Dovgan Plombir Original, Plunderteiggebäck mit Früchten, Braeburn Äpfeln. more...

1828 kcal

Activities & Exercise: Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...

gaining 3.1 lb a week

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H.M.K.2's Journal, 29 July 2020

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